In todays world there is an abundance of health information to keep us healthy. The challenge is that 90 percent of this important information is written for practitioners, it’s technical and difficult to put into practice. The aim of this Healthy Full Life video is to cut through the clutter and provide simple health messages that show people the simple things they can do to stay healthy. The content for this 90 second video came from a document that would take the average person 20 minutes to read.